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Sac Dance Lab is Sacramento’s premier adult dance studio! We offer dance instruction to adults and feature a range of dance classes including ballet, jazz funk, hip hop dance, heels, and aerial silks classes. Whether your goals are to dance for fun, get in shape, or become a pro, Sac Dance Lab has you covered. See our upcoming dance class calendar.

About us

Since opening in January 2017, Sac Dance Lab has held hundreds of classes catering to adult dancers in the Sacramento area. With a focus on contemporary styles and professional dance advocacy, Sac Dance Lab is a unique and boundless place to train. Our classes are taught by industry professionals including NFL, NBA and agency-signed dancers from around California.

Our Culture

Sac Dance Lab enforces a positive, judgement free environment for adult dancers of all levels to grow and realize their potential. In addition to providing feedback and support for our dancers, we also offer local performance opportunities for those interested via our Performance Company#sdlco

What makes our space great

  • 700 square feet of sprung floors and Marley surface
  • 8-foot mirrors
  • Standard ballet barre
  • Stage lighting
  • Audio/visual capabilities

Check out our YouTube channel!