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Sac Dance Lab is Sacramento’s premier adult dance studio. We offer dance instruction to adults and feature a range of dance classes including ballet, jazz funk, hip hop dance, heels, and aerial silks classes. All of our dance classes are just $10! See our upcoming dance class calendar.

About us

Since opening in January 2017, Sac Dance Lab has held hundreds of classes catering to adult dancers in the Sacramento area. With a focus on contemporary styles and professional dance advocacy, Sac Dance Lab is a unique and boundless place to train. Our classes are taught by industry professionals including NFL, NBA and agency-signed dancers from around California.

Our Culture

Sac Dance Lab enforces a positive, judgement free environment for adult dancers of all levels to grow and realize their potential. In addition to providing feedback and support for all dancers, Sac Dance Lab also offers local performance opportunities for those interested via our Performance Company , Sac Dance Lab Company! #sdlco

The Studio

  • 700 square feet of sprung Marley floor
  • 8-foot mirrors
  • Standard ballet barre
  • Stage lighting
  • Audio/visual capabilities

Check out our YouTube channel!